Lesson 2, Topic 1
Welcome Note & Video Copy
- A daily practice (sadhana) can really support your life
- Make your mornings count!
- Be daily and consistent
- What do I want to do for myself?
- How can meditation count?
- How am I treating my body?
- What can be let go of that aren’t serving you?
- What can you bring in that will make you feel more vibrant and alive?
- Get out of your head everything you want to do
- Make it manageable so you do more rather than less
- Mornings set you up for the rest of the day
- Create an alter (a special place in your house)
- Claim time for yourself
- 5 min non-negotiable is possible for everyone, everyday
- Evening routine