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Presence Meditation 101

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Lesson 2, Topic 1
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Welcome Note & Video Copy

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Key Takeaways:

  • A daily practice (sadhana) can really support your life
  • Make your mornings count! 
  • Be daily and consistent
  • What do I want to do for myself? 
  • How can meditation count?
  • How am I treating my body? 
  • What can be let go of that aren’t serving you? 
  • What can you bring in that will make you feel more vibrant and alive?
  • Creativity
  • Service/community 
  • Get out of your head everything you want to do
  • Make it manageable so you do more rather than less 
  • Mornings set you up for the rest of the day
  • Create an alter (a special place in your house) 
  • Claim time for yourself
  • 5 min non-negotiable is possible for everyone, everyday 
  • Evening routine