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Presence Meditation 101

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Lesson 2, Topic 1
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Practices Copy

In this workshop we explored the cycles of life:

1) Sleep Cycles

2) Sun Cycles

3) Lunar Cycles

4) Menstrual Cycles

5) Seasons and Pagan Wheel of Life

6) Cycles of Life 

You will notice from the video that I work with multiple cycles, you can choose a cycle to focus on as it’s easier and creates more cycle awareness if you work with one cycle at a time. 

When you have chosen your cycle, begin to observe how you feel at different points of the cycle – when do you have the most energy, less energy, what do you need, what does each stage of the cycle invite in you. 

You can use one of the recommend books or apps to support your journey.