Lesson 2, Topic 1
In Progress
Here is a guided meditation that will set you up for a beautiful day.
This audio file has better sound than the video and you can download it to use as and when you like.
You can also find this on Insight Timer.
This includes:
If you want support in Planting Seeds – knowing what seeds to plant (and clearing trauma patterns in the sub-conscious), this is what I do in my Intuitive Therapy sessions (they are £80 an hour and can take place on video call)
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