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Presence Meditation 101

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Lesson 2, Topic 1
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Beautiful Evening Guided Meditation Copy

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 RITUALS FOR A BEAUTIFUL EVENING MEDIATION – AMISHA GHADIALI

Here is a guided meditation that is perfect for either when you get home from work – or before you go to bed. 

This audio file has better sound than the video and you can download it to use as and when you like.

This includes:

  • Taking time for you 
  • Review of the day 
  • Composting of the day 
  • Acknowledgement and offering of wonder from the day
  • Gratitude 
  • Planting Seeds 
  • Setting intention for restful sleep 
  • Heart Connection

A downloaded-able audio version is here too – and you can listen on Insight Timer

If you want support in Planting Seeds – knowing what seeds to plant (and clearing trauma patterns in the sub-conscious), this is what I do in my Intuitive Therapy sessions (they are £110 an hour and can take place on video call)