Beautiful Evening Guided Meditation Copy
Here is a guided meditation that is perfect for either when you get home from work – or before you go to bed.
This audio file has better sound than the video and you can download it to use as and when you like.
- Taking time for you
- Review of the day
- Composting of the day
- Acknowledgement and offering of wonder from the day
- Planting Seeds
- Setting intention for restful sleep
- Heart Connection
A downloaded-able audio version is here too – and you can listen on Insight Timer.
If you want support in Planting Seeds – knowing what seeds to plant (and clearing trauma patterns in the sub-conscious), this is what I do in my Intuitive Therapy sessions (they are £110 an hour and can take place on video call)