Beautiful Evening Guided Meditation Copy

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 RITUALS FOR A BEAUTIFUL EVENING MEDIATION – AMISHA GHADIALI

Here is a guided meditation that is perfect for either when you get home from work – or before you go to bed. 

This audio file has better sound than the video and you can download it to use as and when you like.

This includes:

• Taking time for you 
• Review of the day 
• Composting of the day 
• Acknowledgement and offering of wonder from the day
• Gratitude 
• Planting Seeds 
• Setting intention for restful sleep 
• Heart Connection

A downloaded-able audio version is here too – and you can listen on Insight Timer. 

If you want support in Planting Seeds – knowing what seeds to plant (and clearing trauma patterns in the sub-conscious), this is what I do in my Intuitive Therapy sessions (they are £110 an hour and can take place on video call)